Top Five Health Tips for You(Ⅰ)

Unhealthy life style, eating habits, heavy work and many other factors make us have some health problems in varying degrees.

The most common one is pain of main body parts like neck pain, back pain, waist pain, etc. What’s the causes, symptoms and treatment? Let me list for you one by one.

Many common and everyday activities can cause the strain of the levator scapula, the connection between the neck’s cervical spine and shoulder, which is the main reason of neck pain. I will give you some examples like sleeping with the neck at an awkward position, turning the head side to side repeatedly during and activity and sport injury.

Oftentimes, taking it easy for a day or two is all that is needed to give the neck pain to heal. If it is not bearable, some pain relief patch is very helpful. If the neck pain has not shown improvement after a week, it should be checked by a doctor. Also, regardless of how long it has lasted, a stiff neck accompanied by fever, headache or unexplained sleepiness, etc. should be seen by a medical professional immediately.

Perhaps you bent the wrong way while lifting something heavy or you are dealing with a degenerative condition like arthritis. Once you have low back pain, it an be hard to shake. How to solve it?

There are some tips: first, sleeping better. Try lying on your side. Place a pillow between your knee to keep your spine in a neural position and relieve strain on your back. Second, sit upright, especially if you sit for long periods. Keep your shoulders relaxed and your body supported against the back of your chair. Try putting a pillow or something like this between your lower back and your seat. Third, there are also some health care products to relieve pain like tiger balm plaster, etc.

Waist pain or pain in the waist area is quite common but annoying problems. It is estimated that approximately more than 50% of people in the United States alone suffer from waist point in their lives. Usually, it is due to poor sitting posture or having a chair which does not support the back properly and also can be caused due to any problem with any of the organs which reside in the waist region.

Waist pain due to overuse and excessive strain can be remedied by taking adequate rest and staying away from activities that may exacerbate the pain. There are medications available to treat Waist Pain which is caused due to muscle spasms in the form of muscle relaxants and medications like baclofen or valium. Massaging the affected area may also be very helpful for treating waist pain. There are some electronic pulse massager which can help you easily finish at home.

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